T3 True Transformation

My Plans

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan tailored for you and basic exercises using no equipment! This is a HIIT-styled workout.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Free

for first week

Get "Shredded"

Whether you want something gym based or an at home program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. The gym workouts consist of various super sets, and the home based workouts are high paced HIIT-styled workouts. Let's Go!!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first week

Meal Plans

Sometimes all you need is a little help! I got you! Monthly meal plans tailored to your specific needs that you'll actually enjoy are available now!

15 minute consultation

Free

for first week

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first week

30 minute Consultation

Additional needs? Schedule a 30 minute consultation to optimize your experience!

$25

for 1 day

Beginner's Intro To Yoga

Smooth low impact movements for novices in the realm of yoga. These exercises are great for the elderly and individuals with a past history of injuries. This journey begins with focusing on the power of the breath.

1-on-1 yoga training sessions

Weekly 1-on-1 video calls

Personalized beginner's yoga plan with video demonstrations and instruction.

Regular check-ins

Regular updates based on progress

24/7 chat support

Free

for first week

T3 Yoga Hybrid

This is my own brand of a intermediate to advanced hybrid of yoga, calisthenics, and pilates. This is definitely not for the weak! I focus a lot on time under tense as well as doing each movement slowly, then building a bit of speed as the sets progress. It is strongly advised to know the basics before embarking on this aspect of the journey.

T3 Hybrid Yoga

Weekly 1-on-1 video calls

Personalized hybrid yoga fitness plan with video demonstrations and instructions to perform.

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first week

Live 1-on-1 Training Session

These live 1-on-1 training sessions are zoom sessions that put you and I face to face to get you into your best shape! Each session is 1 hour and we tackle whatever issues that you need to address together! There will be a consultation prior to the session to focus in on your specific needs, and from there, I will personally create an awesome workout and/or yoga session that we will perform together!

30 minute consultation

1 hour live training session

$100

for 1 day