Welcome to T3! This is a safe space for self-transformation and empowerment! In this fitness app, we believe that every individual has the power to rise above their circumstances and become the best version of themselves. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?? When working with clients, I like to build from the ground up! Instead of handing you a meal plan, I teach you how to build your own! No gatekeepers here! I want to empower you to take your life back and manifest the best version of yourself! YOU DESERVE IT! CLAIM IT! WALK IN IT, AND DON'T LOOK BACK! My mission is to inspire and empower you to take charge of your health and well-being! Through the powerful combination of fitness, yoga, and mindset modification, we'll help you break free from the chains of self-doubt and unlock your true potential! No matter where you are in your fitness journey, I’m here to support and uplift you!! I will provide step-by-step guidance helping you build strength, flexibility, and endurance. But it doesn't stop there! I provide affordable plans that you can mix and match to meet your specific needs and goals! True transformation goes beyond the physical! That's why I also offer mindfulness exercises and mindset tools to help you cultivate a positive and resilient mindset!