This is my own brand of a intermediate to advanced hybrid of yoga, calisthenics, and pilates. This is definitely not for the weak! I focus a lot on time under tense as well as doing each movement slowly, then building a bit of speed as the sets progress. It is strongly advised to know the basics before embarking on this aspect of the journey.
T3 Hybrid Yoga
Weekly 1-on-1 video calls
Personalized hybrid yoga fitness plan with video demonstrations and instructions to perform.
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Subscription
Free for first week
After completing your first week, your subscription will continue at $100 per month.